HIIT workouts

Mallory0418
Mallory0418 Posts: 723 Member
edited October 2024 in Fitness and Exercise
So I've started incorporating HIIT workouts into my routine every other day and I've found it's really helping my endurance! Right now I'm doing sprints on the treadmill and I have a couple of DVDs but I was wanting to try some other workouts for my HIITs too. What do you guys do?
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