salsa omlette

mommachag

1 roma tomato
1 cup chopped spinach
1 cup chopped bella mushrooms
1/4cup green pepper
1/4cup diced onion
4 egg whites

dry pan add the mushrooms cook for 30 seconds, then add spinach,tomatoes onion and peppers. when the onions are done to you liking (i like mine warm but not cooked) add the egg whites. stir until everything is cooked. makes 2 servings.

because mushrooms have so much water, you dont need oil or butter if you add them first. the info is in the database under mommachag - salsa omlete

Calories 68.8

Total Fat 0.4 g

Saturated Fat 0.1 g

Polyunsaturated Fat 0.2 g

Monounsaturated Fat 0.0 g

Cholesterol 0.0 mg

Sodium 17.3 mg

Potassium 350.3 mg

Total Carbohydrate 8.1 g

Dietary Fiber 1.9 g

Sugars 1.9 g

Protein 8.3 g

mommachag

1 roma tomato
1 cup chopped spinach
1 cup chopped bella mushrooms
1/4cup green pepper
1/4cup diced onion
4 egg whites

dry pan add the mushrooms cook for 30 seconds, then add spinach,tomatoes onion and peppers. when the onions are done to you liking (i like mine warm but not cooked) add the egg whites. stir until everything is cooked. makes 2 servings.

because mushrooms have so much water, you dont need oil or butter if you add them first. the info is in the database under mommachag - salsa omlete

Calories 68.8

Total Fat 0.4 g

Saturated Fat 0.1 g

Polyunsaturated Fat 0.2 g

Monounsaturated Fat 0.0 g

Cholesterol 0.0 mg

Sodium 17.3 mg

Potassium 350.3 mg

Total Carbohydrate 8.1 g

Dietary Fiber 1.9 g

Sugars 1.9 g

Protein 8.3 g

Lizjkp

Sounds delicious :bigsmile: and only 68 calories Wow thanks :flowerforyou: (I have never eaten only the egg whites) what does it taste like ?.
Maybe I should try it tomorrow for lunch?

Life may not be the party we hoped for:grumble :explode: but while we are here we might as well dance! :drinker: :blushing:"

mommachag

i was kinda boaged out by the idea of whites at first but I like them now. they taste like eggs they do seem to absorb more of the flavor of the items I put them with

Phoenix_Rising

I'd probably add in an extra 100 cals and add CHEEEEEESE.
I cannot eat eggs without CHEEEEEEESE.
I love CHEEEEEEESE.

mommachag

i love cheese too! it's almost my favorite food but sadly creme brulee wins.:bigsmile:

even with an ounce of cheese(extra sharp cheddar if you please) it only adds 110 cals. and it's soooo flippin yummy!:bigsmile: