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Going to the gym for 2 months and NO CHANGE!!!

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  • SexyCook
    SexyCook Posts: 2,249 Member
    Eating is the key!!! The working out is the accessory to the benefits of eating right!! Check your diary...don't cheat yourself with the splurges just yet!! Focus on creating a healthier eating system so you wont think you have to splurge. You can so do this!! I love the gym and I know it works along with the clean eating!
  • kcwonder
    kcwonder Posts: 57 Member
    I try to stay under my caloric intake goal based on MFP's limit for me. On days that I work out, I rarely try to "eat back" all the calories I burned, but I eat enough where I am under MFP's caloric limit for me by 500 calories or so (really depends on the type of workout).

    There is a lot of good advice about what to eat. So no need for any additional suggestions on types of food to consume except for one food I love after workouts: Nonfat plain greek yogurt (Dannon is pretty good) and granny smith apple slices. It's my low calorie decent amount of protein sweet snack.
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