We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Cabbage Soup Diet

2»

Replies

  • InKorea
    InKorea Posts: 22
    If you think a quick loss will help motivate you, how do you think an equally quick gain will make you feel? Slow and steady is the way to do it. I know it's frustrating, but perhaps try not weighing yourself for a few weeks and then seeing a bigger number drop than if you check every day/week.
    Oh I know these things don't work. But it's really hard for me to feel motivated when I'm working out and not seeing immediate results. This would just be a jump start for my REAL work out and eating regimen.

    I think the not weighing my self thing is a good idea. I'm literally obsessed with the scale and it can be so depressing.
  • Louise12
    Louise12 Posts: 389 Member
    Oh I know these things don't work. But it's really hard for me to feel motivated when I'm working out and not seeing immediate results. This would just be a jump start for my REAL work out and eating regimen.

    yes its very annoying there isnt a quick fix... but stick at it ... if you start it as a quick fix you will only gain in back when you eat normally again ... i am speaking from experience - having tried every diet under the sun and then realising that no diets work.

    Feel free to add me for motivation- stick with what your doing ! you will see results!
This discussion has been closed.

Categories