Cabbage Soup Diet

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  • InKorea
    InKorea Posts: 22 Member
    If you think a quick loss will help motivate you, how do you think an equally quick gain will make you feel? Slow and steady is the way to do it. I know it's frustrating, but perhaps try not weighing yourself for a few weeks and then seeing a bigger number drop than if you check every day/week.
    Oh I know these things don't work. But it's really hard for me to feel motivated when I'm working out and not seeing immediate results. This would just be a jump start for my REAL work out and eating regimen.

    I think the not weighing my self thing is a good idea. I'm literally obsessed with the scale and it can be so depressing.
  • Louise12
    Louise12 Posts: 389 Member
    Oh I know these things don't work. But it's really hard for me to feel motivated when I'm working out and not seeing immediate results. This would just be a jump start for my REAL work out and eating regimen.

    yes its very annoying there isnt a quick fix... but stick at it ... if you start it as a quick fix you will only gain in back when you eat normally again ... i am speaking from experience - having tried every diet under the sun and then realising that no diets work.

    Feel free to add me for motivation- stick with what your doing ! you will see results!
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