dukan diet

sarahoakden

just started the dukan diet and would some friends who else r on it or any1 really to offer surport ect, so far lost 3lb since starting diet 2lb first day a lb today but lost 7lb since join this site 16 days ago

ladybugss

would like to hear more also. My friend has lost a lot of weight on the dukan.

sarahoakden

i bought the book ect im on day 3 only meat/fish thats on the list nonfat yogouts and oat bran pancake/porage or can put it in other things ect r allowed eggs as well, and lots of water u can google it if want find out more,im reading book and leaning while im doing it lol so far not been as hungry and loosing weight so im pleased