Thank you MFP

Mateo1985

Hello there fellow MFPers

It's been a year and one day since I found this website and started my weight loss. I didn't log in only one day during that time a couple of days ago since I was out of town and had no internet reception what so ever. In that time I was able to lose 45 pounds and gain about 9 pounds of lean mass. I definitely feel a lot better now then I felt a year ago. I haven't drunk alcohol or smoked in over a year now too.

I want to thank all my friends here on this website for all the support and advise that was given to me.

Thanks a lot guys!!!

Keep up the good work!!!

joejccva71

No problem bro. Happy to see how much progress you've made since we've been friends.

Kaimana94

Outstanding job.

JamieSK

Congrat & kudos on losing weight & quitting the habit at the same time. I bet that wasn't easy but I bet you feel really good now!! Weigh to go!!!

:laugh:

xlovemehalwaiyzx

congrats!

liftingbro

Great work!

Yes, MFP is a great resource, particularly for free.

Mateo1985

No problem bro. Happy to see how much progress you've made since we've been friends.

Thanks Joe!!!

You've been extremely helpful with your advise!!!

Mateo1985

Thanks a lot everyone!!! It's like a snowball effect. Now I want to push even farther than ever. I won't stop the working on my body and health.

KyleGA

AWESOME progress!!! Cheers to your healthy lifestyle!