weigh in?

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hollyprovince
hollyprovince Posts: 26 Member
in Health and Weight Loss
i was just wondering how often i should weigh myself?

Replies

  • justme84x
    justme84x Posts: 66
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    I have chose to weigh myself every 3 weeks. I am nowhere near my goal weight and I want it to be more about my health now than a number on a scale :)
  • NoAdditives
    NoAdditives Posts: 4,251 Member
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    I usually weigh in once a week.
  • horndave
    horndave Posts: 565
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    I have chose to weigh myself every 3 weeks. I am nowhere near my goal weight and I want it to be more about my health now than a number on a scale :)


    APPLAUDING, WOOOOOHOOOOOOOOOOOOOOOO
  • Rachaelluvszipped
    Rachaelluvszipped Posts: 768 Member
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    Once a week...early morning..after bathroom break..hehe..before anything is consumed..around the same time each week.
  • jedi9393
    jedi9393 Posts: 121
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    twice a day.....?
  • r0gu3
    r0gu3 Posts: 22 Member
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    i weigh myself everyday, but i only *count* the end weight for that week. I find it interesting to see how it fluctuates during the week and settles :P
    call me weird.
    For some ppl weighing yourself everyday can be frustrating, if you find this is the case, avoid the scale for a solid week or two. Focus on how your clothes feel and how much farther you are getting in your workouts. That is the real sign of progress there.
    Good Luck!
  • Srbrosseau
    Srbrosseau Posts: 58 Member
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    Once a week at the same time of day and same conditions (i.e. after you eat, before you eat, when you first get up, or just before you go to bed).
  • rockerbabyy
    rockerbabyy Posts: 2,258 Member
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    i weigh every morning after i go to the bathroom, but i only log it on sundays.
    helps keep me on track
  • ♥_Ellybean_♥
    ♥_Ellybean_♥ Posts: 1,646 Member
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    They say once a week... month if you can go that long.

    But I weight 3-4 times a day :noway:
  • TerrisTime
    TerrisTime Posts: 2
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    I really like your attitude and feel like 3-4 week weigh in would allow me to concentrate on learning/ changing habits instead of stressing over the scales :) Thank you
  • Armanismomma
    Armanismomma Posts: 1 Member
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    It's best to weigh in, once a week and first thing in the morning after using the bathroom and naked. Best of Luck on your journey to a new healthy you!!!!
  • LadyNeshoba
    LadyNeshoba Posts: 159 Member
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    I do every monday morning after I get up and take my meds (no water) and go to the restroom.

    Then I weigh myself.

    Occasionally I'll do it on Thursday's too just to see how i'm doing.
  • LadyNeshoba
    LadyNeshoba Posts: 159 Member
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    Stupid double post >.>
  • kdruga
    kdruga Posts: 35
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    I weigh in every morning, but only update MFP on Mondays. Like most people have said, I weigh myself after I use the bathroom when I get up :smile:
  • deanadimples
    deanadimples Posts: 419 Member
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    It's kind of one of those things you have to decide for yourself. What will keep you motivated? What works for one of us, may not work for you. I asked the same question when I started here.

    Here's what finally worked for me:

    First off....I don't do none of that ".8 lbs" lost" stuff. Weight fluctuates daily...I work only with straight up lbs.

    I started the "once a week' thing. Monday was in my weigh day. Not a day I recommend. Weekends...ugh.
    I shifted to Tuesdays (or another day don't remember)...kicked it hard, but on "weigh day"...gained.

    I got frustrated. In part because I didn't understand my body and how it was going to react to what I was doing. Weight fluctuates daily, and can fluctuate alot. And I measure, because not all stories are told via the scale.

    So now? I weigh myself every am and log it on the "simple weight" app on my phone. I see how my weight fluctuates daily and I'm learning to accept that. For weigh ins? That's easy! When I have a loss THAT STAYS for like 3 days....I log it. And no, I don't log every few days. My weight fluctuates enough that it takes about 7-10 days naturally for my body to show the loss consistently. I love doing it this way. I focus on each day with my food instead of focusing on the number on "weigh day".

    This week was a good example. I haven't lost for a bout 2 weeks. Been about the same, give or take a .5-.75 lb. The other day, I weighed consistently 2 lbs lower. I weighed the next am...I was down 3 lbs. However, I only counted the 2 because I knew fairly sure they were there to stay. Now 4 days later, I've been weighing the other lb down after a couple days of fluctuations. I may give it a day or two and then I'll log it.

    I have some friends that weigh every day and log it at MFP. I couldn't do this. I have one friend that has all these "losses"...then I realized that her weight "lost" was lower than one day. That would frustrate me. My lbs lost are lbs that aren't coming back!


    Keep in mind: A lot of factors are in play when it comes to weight. Water, sodium, stress, etc. When you see a gain of 1 lb...don't freak out!! To gain a lb...you have to have a calorie overage of 3,500 calories. UNLIKELY!
  • FairyMiss
    FairyMiss Posts: 1,812 Member
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    I *TELL* my self i will do it once a week, but usually every or every other day


    right now i am hoping to catch my self at exacty 200 so i can weigh the dogs and figure the amount out easy

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