Tonight's workout

HazelElfwand

hmmm 30DS tonight or something else? I don't have a gym membership, but maybe something outside? Suggestions?

FAVORED1

30ds and something else ;0). how about that!?!?! Running is always great outdoors.

maura5880

Do you have OnDemand on your TV? I recently discovered the TONS of workout videos they have on there. I'm doing 30DS currently but after that, I am definitely going to check out some of those!

HazelElfwand

LMAO! I hate running!!!! But I'm willing to do it if I have to! lol 30DS and how long of a run would you say?

HazelElfwand

I do have on demand but I'm in Canada - so, not sure if it's different. I haven't seen workout vids on there but, then again I haven't looked for them either! I'll look tonight!

cdpm

Tonight I did a cardio intervals workout at home. Really worked me out!!

Take simple things like running on the spot, jacks, etc and then do it for a min. However every 20 seconds, step it up a notch.
eg, shallow squat for 20 secs, deeper squat for 20 secs then even deeper squats for the final 20 secs (if you can - don't if you can't).
I did 10 different exercises and then repeated them. Keeps the heart rate up for sure!

HazelElfwand

Cool, thanks a lot! I'll give that a try!

TeaBea

exercisetv.tv.com has lots of free workout videos .... just type in "free" for the search

hulu.com has a health & fitness channel with workout videos there

londanfudd4eva

tonight im doing 30ds and the 6week6pack both by jillian