Tonight's workout

HazelElfwand
HazelElfwand Posts: 83
edited October 2024 in Health and Weight Loss
hmmm 30DS tonight or something else? I don't have a gym membership, but maybe something outside? Suggestions?

Replies

  • FAVORED1
    FAVORED1 Posts: 81 Member
    30ds and something else ;0). how about that!?!?! Running is always great outdoors.
  • maura5880
    maura5880 Posts: 346 Member
    Do you have OnDemand on your TV? I recently discovered the TONS of workout videos they have on there. I'm doing 30DS currently but after that, I am definitely going to check out some of those!
  • HazelElfwand
    HazelElfwand Posts: 83
    LMAO! I hate running!!!! But I'm willing to do it if I have to! lol 30DS and how long of a run would you say?
  • HazelElfwand
    HazelElfwand Posts: 83
    I do have on demand but I'm in Canada - so, not sure if it's different. I haven't seen workout vids on there but, then again I haven't looked for them either! I'll look tonight!
  • cdpm
    cdpm Posts: 297 Member
    Tonight I did a cardio intervals workout at home. Really worked me out!!

    Take simple things like running on the spot, jacks, etc and then do it for a min. However every 20 seconds, step it up a notch.
    eg, shallow squat for 20 secs, deeper squat for 20 secs then even deeper squats for the final 20 secs (if you can - don't if you can't).
    I did 10 different exercises and then repeated them. Keeps the heart rate up for sure!
  • HazelElfwand
    HazelElfwand Posts: 83
    Cool, thanks a lot! I'll give that a try!
  • TeaBea
    TeaBea Posts: 14,517 Member
    exercisetv.tv.com has lots of free workout videos .... just type in "free" for the search

    hulu.com has a health & fitness channel with workout videos there
  • londanfudd4eva
    londanfudd4eva Posts: 138
    tonight im doing 30ds and the 6week6pack both by jillian
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