We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Is losing 0.5kg (about 1 pound) a week too much for my size?

driaxx
driaxx Posts: 314 Member
edited October 2024 in Food and Nutrition
I'm 157cm and 47.5kg (5"2 and 104.7lb)

I don't want to put more weight on in the long run, but so far I've been losing 0.5kg a week because that's what I've read is normal. I just want to lose another 2.5kg, but is that okay for someone of my size? Or should I be aiming for something like half a kilo every TWO weeks instead of one?

Replies

This discussion has been closed.

Categories