atkins

prettybell

hello i have over 100 pounds to lose and am looking for some friends, i am doing the atkins diet

krbn2

Welcome! It looks like you've already made some progress--congrats!

mlbazemore

I did Atkins about 8 years ago and I did lose a lot of weight, about 60 lbs, but it was a lifestyle change that wasn't realistic for me. As far as crash diets go...I think it's great. I do however plan on incorporating some low carb days into my diet plans because it really does work, but first I have to eat all this wheat bread I brought when I started calorie counting....I can't afford to let it go bad. But not only will MFP give you the tools you need to lose the weight and keep it off, your bound to meet a few wonderful people along the way...Welcome and good luck!!!