2 meals a day?

phechan3

Hi everyone. ^_^ I have recently gone on a diet but prior to that I usually ate only 2 meals a day. While I was doing this I didn't eat too hungry for snacks and the majority of the time I was eating them was just mindless snacking. I have since started trying to eat 3 meals a day but now I'm always starving! I know 1230 calories a day is really small but I feel like I had an easier time eating later and then spreading that between 2 meals then I am having now. (I never feel satisfied after a meal anymore).

Has anyone else had similar experiences? Any pointers? Thanks!

lackie09

same exact think happened to me. b4 MFP i only ate one meal and that was usually around lunch time then when i started logging my food and making myself eat i became hungrier and hungrier. now i have got myself eating breakfast, snack, lunch, snack, supper, and a snack not big meals for any of them but i am full usually all day. only on occasions will i be hungry and that is usually after a big workout. of course every body is different this is just what is working for me

phechan3

I'm happy to hear that you were able to adjust to having more meals. There's hope for me yet!