Stress and Sickness?

atag2011
atag2011 Posts: 45 Member
edited October 2024 in Health and Weight Loss
Does anyone else get a cold when they are under a lot of stress? I do, and at times I know it is best to take a rest from exercise so my body can focus on staying healthy but it is SO hard to tell myself "give it a break from the gym"! Anyone else struggle with this?

Replies

  • Louise12
    Louise12 Posts: 389 Member
    yes i hate it! i always get colds when im run down too and doing too much ! but i just think id rather take one or two days off the gym rather than keep working out and make myself even more ill! rest days wont hurt !
  • BeautyFromPain
    BeautyFromPain Posts: 4,952 Member
    Yep, starting to get a cold atm actually, and taking this weekend off exercise which is SO hard as i love it!
  • Jeneba
    Jeneba Posts: 699 Member
    Not colds, but tummy problems & insomnia. :sick:
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