Pumpkin Protein Breakfast Souffle Recipe!
![angelinerstetzko](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/6d92/47be/62fb/e971/3e2b/6246/6fef/ebadaa388ff56d6a269f3a03451f7a9e0593.jpg)
angelinerstetzko
Posts: 104
Hey guys. I made this this morning! So good and so filling!
Pumpkin Protein Breakfast Souffle
-1/2 cup pumpkin puree [50 cal/1g protein]
-1/4 cup egg whites (I used egg replacements today!) [30 cal/6g protein]
-1/2 scoop vanilla protein powder [50 cal/9g protein]
-1/8 plain instant oatmeal [40 cal/2g protein]
-pumpkin pie spice, cinnamon, syrup and stevia to taste!
Total Calories: 170 (more with the syrup!)
Total Protein: 18g
Pumpkin Protein Breakfast Souffle
-1/2 cup pumpkin puree [50 cal/1g protein]
-1/4 cup egg whites (I used egg replacements today!) [30 cal/6g protein]
-1/2 scoop vanilla protein powder [50 cal/9g protein]
-1/8 plain instant oatmeal [40 cal/2g protein]
-pumpkin pie spice, cinnamon, syrup and stevia to taste!
Total Calories: 170 (more with the syrup!)
Total Protein: 18g
![tumblr_lt223itrzw1qa86t3o1_500.jpg](http://24.media.tumblr.com/tumblr_lt223itrzw1qa86t3o1_500.jpg)
0
Replies
-
Definitely trying this! Sounds delicious, thanks!0
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Definitely trying this! Sounds delicious, thanks!
Great! Let me know how you like it!0
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