Don't forget to add up your daily chores as exercise!

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  • stanvoodoo
    stanvoodoo Posts: 1,023 Member
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    I never count any chores as exercise even if it is only once a week or once a month. The only execption I make is the Holiday Baking day as nothing else is done that day, 8 - 10 hours of baking and I take about 2hours as Food Prep. If I did it more than once a year, I would not count.

    Chores are just bonus calories burned.

    According to my nutritionist, only excerise is excerise.

    If you are going to count them, make sure you don't eat them back or you will mostly likely be overeating.

    Just because it is working now doesn't mean it's good for you and something that will last long term.

    Best of Luck.

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