CLX help please!

fnkygrl

I have just received my Chalene extreme DVDs but there is no body make over calendar so I don't know when I'm supposed to do what and I really want to start asap. Can anyone tell me what I should be doing?

beverlyl64

If you bought it from Beachbody it should have come with a calendar. If you didn't you might try googling it.

try2basunbeam

I have it on my blog.
http://try2basunbeam.blogspot.com/

try2basunbeam

I just cut and pasted the blog entry:


Burn Phase - (first 30 days)
Burn Circuit 1
Rest day
Burn Circuit 2
Burn Intervals & Ab Burner
Burn Circuit 3
Burn It off & Recharge
Rest day.
Burn It off & Recharge(Day 29)
Track Results (Day 30)

Push Phase(2nd 30 days)
Push Circuit 1
Rest Day
Push Circuit 2
Burn Intervals & Ab Burner (during week 3- this changes to Burn Intervals & Extreme Abs
Push Circuit 3
Burn it Off & Recharge
Rest day
Burn It off & Recharge(Day 29)
Track Results(Day 30)

Lean Phase(3rd 30 days)
Lean Circuit 1
Rest day
Lean Circuit 2
Lean Intervals & Extreme Abs
Lean Circuit 3
Burn It off & Recharge
Rest day
Burn It Off & Recharge(day 29)
Track your results(day 30)
　
Lean for Life Phase
Week 1
Burn Circuit 1
Rest Day
Push Circuit 2
Burn Intervals & Extreme Abs
Lean Circuit 1
Burn it Off & Recharge
Rest Day
Week 2
Burn Circuit 2
Rest Day
Push Circuit 3
Burn Intervals & Ab Burner
Lean Circuit 3
Burn it Off & Recharge
Rest Day
Week 3
Burn Circuit 3
Rest Day
Push Circuit 1
Burn Intervals & Extreme Abs
Lean Circuit 2
Burn it Off & Recharge
Rest Day
Week 4
Burn Circuit 1
Rest Day
Push Circuit 1
Burn Intervals & Ab Burner
Lean Circuit 3
Burn it Off & Recharge
Rest Day
Burn it Off & Recharge


Here is a link to a PDF file for the calendar and it even has blanks for putting in the weight you used and the reps. Works for me!

http://www.beachbody.com/text/products/programs/chaleanextreme/CE_Workout_Sheet.pdf

fnkygrl

Thank you so much!!!

simplysirly

Using fitness pal and can't seem to find CLX Lean 2? Help!