Show your exercise routine.

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  • H_Factor
    H_Factor Posts: 1,722 Member
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    sometimes the rest days change, but for the last week this is what I did:

    Saturday: shuttle sprint/bodyweight exercise interval (more fully described in my blog below) (roughly 35 minutes)
    Sunday: rode my bike for about 70 minutes
    Monday: boot camp (60 minutes)
    Tuesday: ran for 35 minutes
    Wednesday: rested
    Thursday: resistance circuit at the home with adjustable dumbbells and stability ball followed by five 100 yard sprints (roughly 30 minutes)
    Friday: ran for 20 minutes

    sometimes I rest two days during the week.
  • topyule
    topyule Posts: 18 Member
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    I try to go at least 4 days a week-
    35 minutes on the eliptical every day with machine crunches and seated back extensions-and if I have time I will add some time on the stationary bike after the work out
    day one-chest and back
    day two-shoulders and lats
    day three-rest
    day four-arms, tris and bis
    day five-legs
    each day I finish with stretching, weighted side bends

    It is not going to build bulk, but it tones and leaves me feeling good.

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