Low Carb/Cal Pizza (repost)

KeepItOff4Life

Ooops, posted in wrong Forum... Okay, let's try this again!

I looked, but not sure if anyone has tried this recipe yet...and I wanted to share. Freakin delicious!!! I got it from Food.com. You can change it up, add more toppings, but remember to add in to get the right counts on carbs/calories. I made a big pan last night that came out with16 pieces, refrigerated some, and froze the rest in little sandwich bags to grab for later.

Oh and each piece came out to be 186 calories and 2.4 carbs or 2.2 net carbs (I count net carbs). Hope you enjoy!!

Ingredients:
Servings:
8 8 8-12 Servings Size


4 ounces cream cheese, softened
4 eggs
1/3 cup heavy cream
1/4 cup grated parmesan cheese
1 teaspoon chives
1/2 teaspoon italian seasoning or 1/2 teaspoon pizza seasoning
1/2 teaspoon wet garlic or 1/4 teaspoon garlic powder
1/2 cup pizza sauce or 1/2 cup tomato sauce (the lowest carb you can find)
3 cups mozzarella cheese
pizza toppings, of choice

Directions:
1Preheat oven to 375.2Beat together cream cheese and eggs until smooth.3Add cream, permesan, garlic and Italian seasoning.4Spray 9X13 pan with cooking spray or oil.5Place 2 cups mozzerella cheese in bottom of pan.6Pour egg mixture over cheese.7Bake for 30 minutes.8Remove from oven and spread sauce over baked mixture.9Add toppings of choice.10Cover with remaining mozzerella cheese.11Bake until bubbly and brown.12Let stand for 5 minutes.

Read more: http://www.food.com/recipe/low-carb-pizza-84516#ixzz1alM9BKja

cramernh

what is the fat content total per serving???

**dreading this part

KeepItOff4Life

This particular one is 21.4g. Mine came out to 15.5g because I stretched it out.

djm64

This sounds good, I'm going to try it this weekend!:) Thanks

hpsnickers1

what is the fat content total per serving???

**dreading this part

When you are low carb the only worry about fat you need is the type of fat. (PUFA's are bad, Saturated and MUFA are much healthier)

I have tried numerous primal pizza crusts and have had a hard time with them (just don't enjoy coconut flour cooked - almond is a bit better). How did the crust turn out?

emt_til28

that sounds really good......also if you have a hankering for pizza and want to forgo the carbs,but don't have the time to make one... Donatos has a crustless one that is pretty darn tasty.....

KeepItOff4Life

It's soft, but not mushy. I leave mine in a little longer to help it brown a little more.

momcindy

I needed a recipe like this to satisfy my pizza craving in a low carb way. Thank you!

cramernh

what is the fat content total per serving???

**dreading this part

When you are low carb the only worry about fat you need is the type of fat. (PUFA's are bad, Saturated and MUFA are much healthier)

I have tried numerous primal pizza crusts and have had a hard time with them (just don't enjoy coconut flour cooked - almond is a bit better). How did the crust turn out?

My only question was the fat content of the product...

And unfortunately, saturated fats in my unique situation ARE bad for me.
I know all about MUFA's... Ive got 14 years in both healthcare and culinary...

rachemn

This looks great! I use the 2% milk mozzarella to reduce the fat but I love cheese!