here I go again!!
sos2010
Posts: 6
Just joined...maybe age and wisdom will help me on my fitness journey this time around....good health to all!
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Replies
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You,ve come to the right place, you'll find loads of support on MFP. Good luck on your journey to a healthier you.0
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Welcome! This place is unlike anything I have evern seen in my life. It isn't even like a diet would be, it's much easier and helps you make better choices when you are looking at what you put in your mouth. it has helped me when everything else on the planet was an epic fail! Welcom and good luck.0
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thanks for the encouragement!0
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if you want help with the mental part of the journey...and a tool to help you stay on track this time...I recommend reading and doing the exercise in my will power blog in my signature below.0
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