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Chicken Burger - Thank you Chimpoco!!
First and foremost, I wanted to thank Chimpoco for the tip on putting oats into the mix as opposed to bread crumbs!!! Your turkey balls inspired my chicken burger tonight!
Makes two large burgers
8 oz of ground chicken breast
2 tbsp egg beaters
1/3 cup quaker oats
1/8 cup of mushrooms
1/8 cup of green pepper
1/8 cup of yellow onion
1 tbsp of onion soup mix
1/4 cup canned spinach
Mix up the ingredients, add no-salt seasoning and some minced garlic for extra taste. Form into two large chicken burgers and put into pan coated with cooking spray. I cover mine to ensure they cook all the way through and prevent burning on medium heat.
I put both on two slices of Natures Own Light (40 cal each) wheat bread with one side having a wedge of Light Swiss Laughing Cow Cheese. The initial 8 oz didn't look like that much for two burgers until I put all the veggies, then it was more than enough, my entire house smells like a chicken burger!
While I put this into my dinner diary, I used other veggies as our add ons, so the conversion was not so bad. I hope you enjoy!:drinker:
Makes two large burgers
8 oz of ground chicken breast
2 tbsp egg beaters
1/3 cup quaker oats
1/8 cup of mushrooms
1/8 cup of green pepper
1/8 cup of yellow onion
1 tbsp of onion soup mix
1/4 cup canned spinach
Mix up the ingredients, add no-salt seasoning and some minced garlic for extra taste. Form into two large chicken burgers and put into pan coated with cooking spray. I cover mine to ensure they cook all the way through and prevent burning on medium heat.
I put both on two slices of Natures Own Light (40 cal each) wheat bread with one side having a wedge of Light Swiss Laughing Cow Cheese. The initial 8 oz didn't look like that much for two burgers until I put all the veggies, then it was more than enough, my entire house smells like a chicken burger!

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Replies
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First and foremost, I wanted to thank Chimpoco for the tip on putting oats into the mix as opposed to bread crumbs!!! Your turkey balls inspired my chicken burger tonight!
Makes two large burgers
8 oz of ground chicken breast
2 tbsp egg beaters
1/3 cup quaker oats
1/8 cup of mushrooms
1/8 cup of green pepper
1/8 cup of yellow onion
1 tbsp of onion soup mix
1/4 cup canned spinach
Mix up the ingredients, add no-salt seasoning and some minced garlic for extra taste. Form into two large chicken burgers and put into pan coated with cooking spray. I cover mine to ensure they cook all the way through and prevent burning on medium heat.
I put both on two slices of Natures Own Light (40 cal each) wheat bread with one side having a wedge of Light Swiss Laughing Cow Cheese. The initial 8 oz didn't look like that much for two burgers until I put all the veggies, then it was more than enough, my entire house smells like a chicken burger!While I put this into my dinner diary, I used other veggies as our add ons, so the conversion was not so bad. I hope you enjoy!:drinker:
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This sounds so good. The mushrooms are a great addition. I'm glad I could be an inspiration.:blushing: I'm definately going to try this out.0
This discussion has been closed.
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