Not eating after 7pm, good idea? bad idea?

lacroyx

I work graveyard hours 10pm-7am. so I am eating at really late hours. hasn't affected my weight loss in anyway

Evelyn_22

Just don't eat a few hour before going to bed because food gives you energy and you are likely find it harder to sleep. That's the only reason i'm going to stop eating late. I'm tired of laying in bed for 5 hours trying to sleep. You still burn calories while you sleep so that isn't the problem, your not going to store your night food as fat. Also this 7Pm rule only applies to the 9-5 crowd.

fiensiferum

I dont eat after supper around 6 or 7 p.m. it taking 8 hours for your last meal to be processed and give you digestive system 4 hours of rest. whuich is 12 hours total. time before sleep. the time of day will vary from person to person.