Logging Exercise?

LisaWeir74
LisaWeir74 Posts: 88 Member
edited October 3 in Fitness and Exercise
I do a crossfit workout 2 x a week with a trainer. It is high intensity but fast.....how should I count it? I have been counting it as "circuit training, general" but it just seems like it is more intense than that. What do you think?

I know I need to get a HRM but I am on a budget right now & I put that on my birthday list so I have to do the best I can till I get one.

Replies

  • elysecea
    elysecea Posts: 161 Member
    I think that for circuit training you are pretty much as close as you are going to get with out a heart rate monitor.
  • sarah_ep
    sarah_ep Posts: 580 Member
    I would just to continue to log it as you are and save up for an HRM. It is better to under estimate than over. At least IMHO.
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