Starting C25K!

harliesmom

Hi everyone! I am starting C25k this week, but seem to be getting different programs when I google C25K. Can anyone send me a link to the real C25K or let me know where to find it!

Jones4177

http://www.coolrunning.com/engine/2/2_3/index.shtml

veganempress

Hi,

I am on week 4 of this program. The sessions are only 30 mins and you can go at your own pace. Its not distance oriented like others

http://www.c25k.com/c25k_treadmill.html

satikat

i love the treadmill info. I've been looking for visual cues (instead of audio/verbal) and this might work!

rainunrefined

do you have a smart phone? I use the app and it matches up with the cool runnings site mentioned by a PP.

satikat

i have a smartphone, but can't use headphones.