Any diets to get out of a plataue?

Karlirosem

I was wondering if there were any short term diets out there to kick me out of this rut I have been in. Anyone know of any?

ecmcnamee

Try changing up exercies ... types of exercises you do, intensity, length, etc. You could also try zig zagging your calories. Good luck!!

shesblossoming

I agree with the above. Zig zag your calories. It may not seem beneficial, but it really works. Changing up your exercises is extremely important too. If you do a lot of cardio, add in some strength training or try a new workout video.

sarahwright01

Advocare 24 day challenge. I haven't weighed in myself, but my friend lost 7 pounds on just the cleanse portion alone. In 10 days And you get to eat real food. My normal day looks like this as far as what I eat goes:

Herbal Cleanse, Spark, Catalyst, and Meal Replacement All * mean optional. Be sure to drink 8-9 glasses of water every day. This Is How Most of Your Body Toxins will Be removed.

Days 1 – 3 - Upon rising on empty stomach (E.S.) Spark
Breakfast: 30 minutes later: Fiber drink.
Snack: 2.5-3hrs Later: Eat a small meal or snack with 10grams of Protein + fruit. (Example 3 hard boiled eggs)
Lunch: 2.5-3hrs Eat lunch with at least 10-25 grams of protein (Tuna with olive oil mayo, Salad with lean meat and a complex carbohydrate: Humus with veggies)
Snack: 2.5-3hr Later: eat a snack with at least 10-25 grams of Protein. (Eggs or Almonds about 23 or fruit)
Dinner: 2.5 hours later : Eat Dinner with 10-25 grams of protein. 4 Omegaplex (fish oil)
**Lean protein with lightly cooked veggies and a complex carb if needed, such as brown rice
Snack: 2.5-3 hours later: Apple, grapefruit or berries if needed
Women can have a lite snack but shoot for low sugar, low carbs, and nothing to eat 2 hrs before bed.


Than days 4-7 and 8-10 look a little different as you meet your bodies needs through out the "cleanse" but you can see how you are actually allowed to eat real food just very very clean.

Than days 11-24 there is a protein meal replacement and some other supplements that you take, but you still get to eat normally.

Here is the website: www.advocare.com
My distributer is Rob Brown his Distributor ID is 11026376. if you go to the advocare website you can search for him and orderproduct through him. Unless you know someone else of course!

Good Luck!

shakybabe

I lost 7lbs in first week of gluten free/ low carb - no wheat based cereal, no bread (unless gluten free), no pasta, I didn't have rice or potatoes either when I'm doing it really strict but occasionall I throw in a portion of rice or a jacket potato but restrict these to not more than once a week (one or the other)

Drank water all day and allowed 2 tea's -one to get me going in morning and one before bed.

madisonsteelex

Up your calories:) Only by about 200, and change up your exercise