Calorie burn for Zumba
Options
Mooloki
Posts: 5
I am new to MFP and have just started Zumba at home. I am using the Wii Zumba and want to record the exercise but can't find it so have guessed. Could someone give me a clue how to record please
0
Replies
-
www.zumbacalories.com0
-
Hi! I too am new to MFP. I love to Zumba, and it's my favorite workout to do at home! I just count it as "Dancing." I don't think it counts enough calories, but I'm okay with that. It means I'm burning more than I realize. Feel free to add me as a friend if you need any support or encouragement!0
-
Hi and welcome! :flowerforyou:
I don't do Zumba at home, but attend a class and wear a heart rate monitor which generally works out about 650-680 cals per 60 minute workout. The website suggested (zumbacalories.com) only expects me to burn 559 calories at the highest intensity, so if you use that would increase a little, or as 'aspragens' does, just feel a bit smug knowing you've burnt even more than you've logged!
Good luck, and add me as a friend too if you'd like some support!0 -
Thanks for that. Yep like you have under recorded so can feel a little smug. The fun starts here!!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 404 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 988 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions