Slow and steady wins the race.
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![magnumgirl](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/e97a/438b/09e6/4da7/06d7/e7b4/b86b/8e69b9e8addeac5f9445fab43d06c76aaf8b.jpg)
magnumgirl
Posts: 12 Member
No fad diets for me, I want to make a lifestyle change that will have long lasting results. My goal is to lose 25 lbs.
I tell all my friends about My Fitness Pal, THIS is the best thing since Sliced Bread.
I tell all my friends about My Fitness Pal, THIS is the best thing since Sliced Bread.
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Replies
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wel said!!!! i somtimes feel bad when the scale only goes down a little bit but just keep saying slow and steady wins the race!!!0
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Here here! Well done you! I agree totally. I always used to want quick results, but I could never keep the weight off for long. Slow and steady is definitely the way to go.0
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In my case it's a half of an inch at a time. Hopefully slow and steady.0
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