I woke up with the cold...

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kaleigh91
kaleigh91 Posts: 39
in Food and Nutrition
I have the cold as of this morning and really want to get over it as fast as possible....
Any suggestions on the best foods for this? xx

Replies

  • niknak2308
    niknak2308 Posts: 315 Member
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    I swear by Vitamin C... binge on Oranges or pure Orange Juice, bell peppers, kiwis, brocolli, stawberries... or just take the Vit C dissolvable tablets :)
  • kaleigh91
    kaleigh91 Posts: 39
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    I swear by Vitamin C... binge on Oranges or pure Orange Juice, bell peppers, kiwis, brocolli, stawberries... or just take the Vit C dissolvable tablets :)
    Just had a tablet as I am feeling to crap to go outside and buy oranges, hopefully a wee bit of exercise will help me rather than kill me, lol xx
  • niknak2308
    niknak2308 Posts: 315 Member
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    Just take it easy and don't do too much, otherwise you'll take longer to feel better! Hope you're feeling better soon :)
  • tegla
    tegla Posts: 132
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    ZICAM!! sooner the better
  • shovav91
    shovav91 Posts: 2,335 Member
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    Unfortunately vitamin C doesn't help a cold that's already present. Try taking zinc and echinacea every day... get plenty of rest and drink a lot of water! Feel better soon!

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