cutting out bread??

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  • drblythe
    drblythe Posts: 163 Member
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    i wouldnt cut it out completely unless you're never gonna eat it again... otherwise if you cut it out til you've lost the weight the start eating it again it will all pile on... maybe just cut down a bit...

    I agree. I try not to cut anything out completely unless i'm never going to eat it again. I love bread and carbs all together.
    So I just have a strict limit to what bread i can eat each day. Up to 2 slices of bread usually for breakfast, then I supplement other meals i would normally have bread with like lunch with mountain bread wraps which are about 80 cals each

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