30 day shred results (w/pics)
mmmichelle8486
Posts: 269 Member
Today I finished another round of the 30 day shred. Monday I am beginning Ripped in 30! 
Here are my results...
Beginning End Change
Weight 188.4 181.4 -7
Thigh 25.5 24.5 -1
Arm 12.5 12.5 no change (less flab and more muscle though, I'll take it!)
Waist 35.5 34 -1.5
Chest 41 40.5 -.5
Belly 44 40.5 -3.5
And for fun, my results from my first round of the shred (Feb - Mar 2011)
Thanks for looking
*I tried to resize them, but I can't lol.. Sorry!
Here are my results...Beginning End Change
Weight 188.4 181.4 -7
Thigh 25.5 24.5 -1
Arm 12.5 12.5 no change (less flab and more muscle though, I'll take it!)
Waist 35.5 34 -1.5
Chest 41 40.5 -.5
Belly 44 40.5 -3.5
And for fun, my results from my first round of the shred (Feb - Mar 2011)
Thanks for looking
*I tried to resize them, but I can't lol.. Sorry!
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Replies
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Awesome!!0
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Wow! What a great difference! Well done, your looking fab! x0
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GREAT!!!0
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Keep rocking it! You are doing a fantastic job! Jillian Micheals will kick your butt! lol0
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You look fantastic!0
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you go girl!!!!:drinker: I love Jillian products, they've help me lots
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Wow, your results are phenomenal! This makes me want to the 30DS again, and keep with it! Great job!0
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Wow, great results0
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wow great job. I tried to start this morning but foolishly tried it after spin class. I got through about 15 mins. But you guys are so motivating.
btw, this is my 1st post ever. Iam very new to this. :happy:0 -
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Nice job! Congrats!0
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Thanks everyone! I am pretty proud that I stuck with this for the whole 30 days. I am notorious for beginning programs and quitting within a week. LOL. But now, on to 4 weeks of Ripped in 30, and this time I am EXCITED!0
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amazing results. I am also going to go buy ri30 but am only doing it 3 days a week as I am also doing c25k... Good Luck and you look great!!!!0
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Wow!!!! Great results, keep up the hard work!!!!!!0
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Wow! Def. a great reduction! You are lookin amazing!0
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Thanks :flowerforyou:0
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Oh hehe, disclaimer- all of those most wonderful stretch marks are a product of having had twins 3 years ago...0
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You are doing so well! I'm waiting on my 30 day shred DVD to come in the mail. I'm starting to get intimidated but you are an inspiration!0
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You are doing so well! I'm waiting on my 30 day shred DVD to come in the mail. I'm starting to get intimidated but you are an inspiration!
You can do it! It is a tough workout but I enjoyed it and seeing results makes it all worth it! Enjoy!0 -
This is amazing! I am impressed by your results. My problem is motivation/ and continuance. I might work out once really good for a n hour but then don't go back for a week. I am 48 years old and would love to get back to a size ten. What kind of diet did you utilize and what is ripped 30? Is that an exercise DVD or something? Any words of wisdom appreciated. Thanks, Laura.0
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Awesome results! You look amazing! Great job!0
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wow that is amazing, well done you especially since you have twins running around too. Will need to try and get this too, hope it is available in the uk, keep up good work0
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I can't see the afters in the first set... too big... but the earlier set looks good 0
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Really great work! I also am starting Ripped in 30 on Monday - very excited as I never have done a Jillian workout before. thanks for the inspiration!0
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nice job0
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This is amazing! I am impressed by your results. My problem is motivation/ and continuance. I might work out once really good for a n hour but then don't go back for a week. I am 48 years old and would love to get back to a size ten. What kind of diet did you utilize and what is ripped 30? Is that an exercise DVD or something? Any words of wisdom appreciated. Thanks, Laura.
The 30 day shred that I did is a Jillian Michaels dvd (Ripped in 30 is as well, one of her other programs) I did 10 days at level 1, 10 days at level 2 and 10 days at level 3. The workouts are tough, but she does offer modified versions of the harder moves. The dvd is 28 minutes per day, so not a big time commitment.
As for my diet, I eat pretty well most of the time (whole grains, lean meats, lots of produce and low fat dairy) but I also have dessert every night. I am careful to measure everything and use moderation, but nothing is off limits.
Best of luck to you!0 -
Awesome!! Keep at it girl!0
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you look fantastic! great work!0
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Thanks to everyone! It is scary posting pictures up here!! I am glad I did though, it is nice to have some encouragement and feedback!
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