We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Any other workouts like Jillian Michaels' "Yoga Meltdown"?

JamesBurkes
JamesBurkes Posts: 382 Member
edited October 2024 in Fitness and Exercise
I know most Yoga practitioners criticise this for "not being real Yoga", and I do try and do at least one session of "traditional" yoga a week to get a good stretch, build static strength and calm my mind.

However, when I want to burn some calories but want something low impact I always reach for this - there's something about doing the Yoga poses and then "repping out" that really gets your heart rate up.

Just wondering if there are any other DVDs out there that use a similar approach? Even Power Yoga doesn't have the same effect for me.

Replies

  • therealkittymao
    therealkittymao Posts: 194 Member
    Hemalayaa Behl uses some yoga in her dance videos, but they are mostly Bollywood influenced. I love her Beautiful Belly video which is very focused on floor work. She also has a couple of Yoga DVDs out, one is called Yoga for Urban Living.
  • lizzyb0601
    lizzyb0601 Posts: 160 Member
    The biggest loser one is pretty good. I have the Bob Harper one but haven't tried it yet.
This discussion has been closed.

Categories