New to this site

zaiandwejmom

Hi I'm Tonya I just recently joined MFP need friends to help me stay motivated and encouraged. I really love doing Zumba and walking, trying hard to keep my calories between 1000 and 1200. Any tips will be greatly appreciated.

CouleeRunner

Welcome! Feel free to friend me...

I don't think I would go under 1200 calories personally but that is up to you. A lot of people have found success by eating at least 1200 calories a day plus exercise calories...but everyone is different and you have to do what works for you.

MrsFusion

Welcome!

I take Z classes too, LOVE IT!

I have to eat at LEAST 1200/day, but, like racetoplace said, you have to find out what works for you

I sent you a request

purplebabe2025

There are some great apps you can download on your phone. If you enter an exercise you should get a variety to choose from. Ease yourself in until you get used to the calorie counter as it can be a shock to the system. More than welcome to friend me for support. Good luck

bridges1969

Hello all,
My name is maria and I am new to this site. I am a mother of 3 girls. I am trying to lose weight for my self. I nee all the help I can get with motivation. I believe that everyone needs someone to encourage them. I would love to have friends to help me with losing weight. I like to swim, I also do arts and crafts. :flowerforyou: