Workout Surprise

eatterberry

I have been working out for a month faithfully at the gym, and I realized someone on my work team was a personal trainer. He gave me a 6 week weight lifting workout that I just started this week. I have to say , I'm not as out of shape as I thought I was! When I was working out last year I struggled to even do 5 minutes on the elliptical cross trainer machine, now I can do 15 with ease! I also do 20 minutes on the treadmill alternating cardio and fat burning options. The weight program was a little rough to start. I had already been lifting a month but this six week program helped me step up my game! I'm still shocked that I'm doing this and sticking with it! Just wanted to post how proud I was.

Jiv7

Yay! good for you! Keep up the work!

spiceshirl

Good for you!!

grantsmom08

Be proud! It is motivating to continue to push above and beyond! Congrats on your progress!

1smemae94

Great job! Keep up the good work.

debswebby

That's fabulous. Well done. It always amazes me how we get so much fitter so quickly without even realising it. I remember struggling to get the elliptical to even move on level 3 and now I'm powering through on level 8. ts certainly worth sticking with. Keep it up :happy: