protien shake??

xlovemehalwaiyzx

I'm looking for a protien shake for a substitute maybe every now and then for breakfast. But i'm not sure what would be the best for me. Looking for some help/ideas. i weigh 190lbs and am 5'8" idk if that helps. Just looking for something that tastes good and not chalky like some do. or that cuold help me lose some weight.
thanks

Deathwithab

banana
cup of milk
tbsp penut butter
scoop of protein powder



you can also substitute pb for any kind of jam for a sweeter drink

andrialindsay

10 frozen strawberries, ice, vanilla protein powder and stevia. I'm addicted. Except I also put raw spinach in mine :P I dont even taste it honestly.

xlovemehalwaiyzx

i would have never though to add something like that. do you put raw spinach in it??

Indy_Mario

I would never thought about putting spinach in mine either, but I do drink a protein shake in the morning for breakfast, it's store bought (at Sam's club). It's called myoplex: http://eas.com/product/myoplex-original-ready-to-drink
It's got a lot of protein and good balance between minerals and vitamins. Tastes decently too.
My other go to shake is the premier protein shake: http://www.premiernutrition.com/protein-shake.html
It's got a little less protein, but it's also cheaper.

wondergirl1003

I also drink myoplex. Always the chocolate, haven't tried the others. Tastes like the milk left in your cereal bowl after eating Lucky Charms, only chocolatey. Sooo good. Are they cheaper at Sam's Club? Cause I buy mine in a four pack for a crap ton of money.

Indy_Mario

I also drink myoplex. Always the chocolate, haven't tried the others. Tastes like the milk left in your cereal bowl after eating Lucky Charms, only chocolatey. Sooo good. Are they cheaper at Sam's Club? Cause I buy mine in a four pack for a crap ton of money.

Yes, they are a TON cheaper at sam's! You should totally check it out: http://www.samsclub.com/sams/shop/product.jsp?productId=110375&navAction=

techymum

My breakfast smoothie is this: 1/2 cup froz blueberries, 1/2 banana, 1/2 avocado, 1/2 zuchini, 1tsp each: maca powder, wheatgrass powder, chia seeds and honey. Add almond milk to the top of the items and blend.

I know it seems really gross, but I love the nutrition I get from it, and actually enjoy it...my daughter thinks I'm crazy, but it works! I sometimes struggle eating real "food" for breakfast, so this gets in all kinds of things I need to get me through the morning.

paper_doll_

This is a shake prescribed by my personal trainer.. tasted good and great for you!

Body Overhaul Leaning shake

250ml of low fat lactose free milk

250ml of filtered water

1/2 a 40gm scoop of protein powder ( I use Aussie Bodies Perfect Protein natural flavour)

1/2 cup of frozen mixed berries

1/4 a cup of quick oats

2 tbsp of organic chia seeds

A few cubes of ice into the blender and blend it all up!

Total calories = 430

Protein = 34gms

Carbs = 45gms

Fat = 13gms

cramernh

Designer Whey 100 Cal/scoop Protein powder... They have French Vanilla, Chocolate - both are VERY yummy... their website gives a 2.00 off coupon, you can also request a sample to try AND they offer recipes for great breakfast smoothies, baking recipes AND......................you can make healthier versions of ice-cream with it!!!!!!!!!!!!!!!