Raw Foods Diet/Cleanse?!

Adina81
Adina81 Posts: 252 Member
edited October 2024 in Food and Nutrition
Has anyone heard of or done a diet that included raw foods?!
Looking to get some feed back on how it went. suggestions.
Best ways to get started?!

Replies

  • voluptuous_veggie
    voluptuous_veggie Posts: 476 Member
    I do a raw foods/juicing detox about once every 3-4 months for two weeks and it always makes me feel AMAZING!! However, do the proper research beforehand, so you know you are meeting all your macros properly and properly nourishing your body.
  • juliesummers
    juliesummers Posts: 738 Member
    I don't call myself a raw foodist at all, but I eat primarily raw foods every day.
    My friend's dad went raw vegan a few months ago, lost forty pounds and cured his diabetes. His wife lost 30 lbs too and is now a healthy size three.
    Just start incorporating more healthy, living foods and slowly start phasing out the toxic processed foods you've been eating.
  • vero2991
    vero2991 Posts: 1
    Hi i did see this site have a guide where they outline the raw food thing?
    what i can see then you can use it for diet and for detox if you like.

    http://www.rawfooddietweight.com/


    Vero
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