Under eating?

jenniferether
jenniferether Posts: 15
edited October 3 in Health and Weight Loss
So far, I meet mostly all of my goals on carbs, fat, and protein, but I just can't seem to get my calories up to where they should be. But if I eat any more, then i will go over on my other goals. What do I do? Help?

Replies

  • trelm249
    trelm249 Posts: 777 Member
    If you are within 3% to 5% of your caloric goal either way, don't sweat it. If not, err toward going over on protein. Going over on the macros a little is not that big a deal, in particular the protein.

    If you are way low on protein and going through the roof on carbs or fats, you probably need to evaulate what your eating.

    Those are simple guidelines.
  • Monica_has_a_goal
    Monica_has_a_goal Posts: 694 Member
    I always go over on protein and sugar.. eh.. its not by much and i love to workout so i know my body needs the boost! :happy:
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