Eating Back Burned Calories??

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  • 2blueeyedbabies
    2blueeyedbabies Posts: 82
    My trainer says absolutely do NOT eat those calories! I am to eat 1100 calories a day PERIOD! When I hit a plateau, I go up to 1300...then when I hit another, back down to 1100 - and so on. Just my two cents -- it's worked for me so far. 43 lbs in 3 months... :)

    Just a note: Trainers are NOT experts in nutrition. Just sayin.

    Indeed.

    Then don't do it...I really don't care, LOL! Just sharing my experience and not asking for your input...

    And for the record, my trainer IS an expert in nutrition - I'm a lucky girl... :)
  • HMonsterX
    HMonsterX Posts: 3,000 Member
    Ugh....This topic is the pitts. It just goes around in circles on here. If you want to know why. Just search for "exercise calories" and read.

    Couldn't agree more.

    Some people eat them all and have success.

    Some people eat some of them back and have success.

    Some people eat none of them back and have success.


    Try each way, see what works best for you.
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