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Looking for beginner fitness challenge

spasticlulu
spasticlulu Posts: 61
edited October 2024 in Fitness and Exercise
Hi!! I am looking for beginner fitness challenges, maybe someone post a week at a time, like day 1 do 50 toe touches and 100 wall push ups.

If anyone has a post or knows of one like this please let me know, thanks!!!

Replies

  • spasticlulu
    spasticlulu Posts: 61
    bump
  • Maryfullofgrace
    Maryfullofgrace Posts: 342 Member
    Are you looking for folks to join you? Or personal motivation? When I first started out I started logging just on a calendar, how far I walked each day. By the end of the week it was inspiring to add up the miles and then I looked on a map to see what places were as far as I had walked that week. It was cool to know I had walked the equivalent of going from my city to the next major city within a week or so.
  • spasticlulu
    spasticlulu Posts: 61
    im looking to join others, maybe a "coach' that gives out daily goals to reach.
  • cmriverside
    cmriverside Posts: 34,476 Member
    If you don't like any of the ones already started, why don't you start your own challenge thread? Sounds like a good idea.
  • Jayme34
    Jayme34 Posts: 160 Member
    I need a challenge too! do you have a pedometer, they are great tools....great motivation to keep track of steps per day and gently ease up to more steps. I need something to hold me accountable big time!! I am in if you`d like to create something:):smile:
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