Hello

dbw1976
dbw1976 Posts: 359 Member
edited October 3 in Introduce Yourself
I joined about two weeks ago and thought I might introduce myself. I'm a 53 year-old male who has, on average, gained about a pound a year for the last 35 years. Now it's time to go the other way. I'm good at exercising, I just like to eat too, and have never bothered to count the calories. I've already noticed that tracking calories on MFP has kept me from mindlessly wolfing down handfuls of cashews and almonds as I walk through the kitchen, so that's encouraging. My goal is mostly to get down below 25 on the BMI scale.

HW: 220
SW: 211 on MFP
CW 203
GW: 180

Replies

  • lilyannette
    lilyannette Posts: 36
    Hello! Congrats on starting.
  • 1234terri
    1234terri Posts: 217 Member
    Welcome, you'll find great support here. The food and exercise tracking are what makes this so doable. I've only been on MFP for 15 days, but it's become a daily habit now...

    -Terri O
  • RunLiftEat
    RunLiftEat Posts: 213 Member
    Welcome and grats on deciding to start tracking your calories to shed those lbs you have slowly put on. Feel free to add to your friends if you like.
  • lilyannette
    lilyannette Posts: 36
    Once you started, you will feel so proud to lose just even 1 pound and you will feel even better. Do it a healthy way. Supporting you all the way.
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