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New support

dreamhill
dreamhill Posts: 28
edited October 2024 in Health and Weight Loss
Hi everyone. I need some support and encouragement. I would love to do the same for you! Anyone needing that extra person to help you along add me; I'm looking forward to hearing from you :-)

Replies

  • dls06
    dls06 Posts: 6,774 Member
    You are going to love the site. Log on everyday and watch portion size of your meals. I bought a food scale and it was the best thing I could have done. You'll be shocked to see what a true portion looks like. It really helps to see in black and white. :flowerforyou:
  • dreamhill
    dreamhill Posts: 28
    Thanks! I really should go get a scale.
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