Whole Wheat and Honey Pizza Dough

ChubbyBunny

Whole Wheat and Honey Pizza Dough



SERVES 12

INGREDIENTS
1 (.25 ounce) package active dry yeast
1 cup warm water
2 cups whole wheat flour
1/4 cup wheat germ
1 teaspoon salt
1 tablespoon honey
+Sauce and toppings (not included in nutrition info)


DIRECTIONS
1. Preheat oven to 350 degrees F (175 degrees C).

2. In a small bowl, dissolve yeast in warm water. Let stand until creamy, about 10 minutes.

3. In a large bowl combine flour, wheat germ and salt. Make a well in the middle and add honey and yeast mixture. Stir well to combine. Cover and set in a warm place to rise for a few minutes.

4. Roll dough on a floured pizza pan and poke a few holes in it with a fork. Let rest on pan for 5-10 minutes.

5. Bake in preheated oven for 5 to 10 minutes, or until desired crispiness is achieved.

6. Add sauce and toppings. Bake for an additional 15-20 minutes (or until cheese is melted).


Nutritional Information
Servings Per Recipe: 12
Amount Per Serving
Calories: 83
Total Fat: 0.6g
Cholesterol: 0mg
Sodium: 196mg
Total Carbs: 17.4g
Dietary Fiber: 2.9g
Protein: 3.5g

ChubbyBunny

Whole Wheat and Honey Pizza Dough



SERVES 12

INGREDIENTS
1 (.25 ounce) package active dry yeast
1 cup warm water
2 cups whole wheat flour
1/4 cup wheat germ
1 teaspoon salt
1 tablespoon honey
+Sauce and toppings (not included in nutrition info)


DIRECTIONS
1. Preheat oven to 350 degrees F (175 degrees C).

2. In a small bowl, dissolve yeast in warm water. Let stand until creamy, about 10 minutes.

3. In a large bowl combine flour, wheat germ and salt. Make a well in the middle and add honey and yeast mixture. Stir well to combine. Cover and set in a warm place to rise for a few minutes.

4. Roll dough on a floured pizza pan and poke a few holes in it with a fork. Let rest on pan for 5-10 minutes.

5. Bake in preheated oven for 5 to 10 minutes, or until desired crispiness is achieved.

6. Add sauce and toppings. Bake for an additional 15-20 minutes (or until cheese is melted).


Nutritional Information
Servings Per Recipe: 12
Amount Per Serving
Calories: 83
Total Fat: 0.6g
Cholesterol: 0mg
Sodium: 196mg
Total Carbs: 17.4g
Dietary Fiber: 2.9g
Protein: 3.5g

kerrilucko

damn you! that pizza looks so yummy I could scream! lol :flowerforyou:

ChubbyBunny

:laugh:
It's a gift.

Kaylene

Yumm!!! I will have to give this one a try.

jdelisle

tag

chimpoco

sounds good.

Mangoaddict

deliciouso!

ColtsFan1912

sounds really good. Now I want some hehe