lose water weight fast and naturally!

avsingleton · October 2011

eating natural diuretics is a great way to lose water weight gain and keep it at bay. look for recipes and creative ways to include more diuretics to ur diet and see the water come off!

apple cider vinegar -- is a natural diuretic and helps maintain potassium levels.

artichoke -- natural diuretic.

asparagus -- contains asparagines, a chemical alkaloid which helps flush the kidneys.

beets -- attacks floating body fat and fatty deposits.

brussels sprouts -- cleanse the cell and stimulate thought kidneys and pancreas.

cabbage -- breaks up fatty deposits.

carrots -- speeds up metabolic rate and helps remove fat and waste from the body.

cranberry juice -- aids in the removal of excess fluid from the body.

cucumber -- stimulate the kidney and aid in the removal of uric acid.

dandelion And Dandelion Leaf -- natural diuretic, and leaf key aides in the detoxification of the urinary tract.

green tea -- natural diuretic and has been used for centuries in China.

fennel -- has a calmative and diuretic property.

horseradish -- speeds up the metabolism and helps eliminate fluid.

lettuce -- aids in metabolism and flushing of toxins from the system.

nettle -- has natural diuretic properties.

oats -- contains silica in natural diuretic.

tomatoes -- are rich in vitamin C that aids metabolism in the release of water from the kidneys.

watermelon -- natural diuretic helps increased urination.

happy fitness!