Healthy Smoothie Recipes

fit4lyfeLisa · October 2011

Belly Busting Berry
1 scoop low fat vanilla ice cream
1/4 each frozen blueberries, strawberries, and raspberries
1/2 cup low fat milk
1 tbsp vanilla whey protein powder
3 ice cubes

Show Me The Honey
1 scoop low-fat butter pecan ice cream
1/2 cup low-fat milk
1 tablespoon vanilla whey protein powder
1 teaspoon ground flaxseed
1 dash cinnamon
1 teaspoon honey
3 ice cubes

Extreme Chocolate
1 scoop low-fat chocolate ice cream
1 tablespoon chocolate syrup
1/2 cup low-fat chocolate milk
1 tablespoon chocolate whey protein powder
1/2 banana
3 ice cubes

PUMPKIN YOU UP
1 scoop low-fat butter pecan ice cream
1/2 cup canned pumpkin
1/2 cup low-fat milk
1 tablespoon vanilla whey protein powder
1 teaspoon ground flaxseed
3 ice cubes

COCO POOF
1 scoop low-fat chocolate ice cream
1/2 cup frozen raspberries
1/2 cup low-fat chocolate milk
1 tablespoon chocolate whey protein powder
1/2 banana
3 ice cubes

Lemon Drips And Drops
1 scoop low-fat vanilla ice cream
1/2 cup reduced-fat ricotta cheese
1/2 cup low-fat milk
1 tablespoon vanilla whey protein powder
1 tablespoon sliced almonds
1/2 lemon, juiced and zested
3 ice cubes

STRAWBERRY FIELD MARSHALL SMOOTHIE
1/2 cup low-fat vanilla yogurt
1 cup 1% milk
2 teaspoons peanut butter
1 cup frozen strawberries
2 teaspoons whey powder
6 ice cubes, crushed

Banana Split Smoothie
1 banana
1/2 cup low-fat vanilla yogurt
1/2 cup frozen orange juice concentrate
1/2 cup 1% milk
2 teaspoons whey powder add to shopping list
6 ice cubes, crushed

Enjoy!!!