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Bathroom Dilema....

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Replies

  • Coach2010
    Coach2010 Posts: 209
    I may be really simple here.. but just eating salad greens and increasing fruits (e.g. apricots, berries, raisins, cherries, dried cherries or cranberries, etc.) are a great way to carry on naturally, and you'll be good to go.

    Cheers!
  • goochinator
    goochinator Posts: 383 Member
    I use psyllium husk powder ever few days- works like a charm- be sure to drink lots of water with it though.

    One thing I tried several months ago was a Total Body Cleanse from Whole Foods- totally worked wonders!!
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