best cardio to lose belly fat

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  • Midwest_VaBelle
    Midwest_VaBelle Posts: 4
    I have the same problem. I'm told that for every 5 lbs lost, you can hope for an inch reduction in the waist. I haven't had that luck. In general, it seems that fat leaves my waist last. So all the things needed to reduce fat anywhere are what will tackle the waist. It's just the last area to reduce...on my body. You may have the same problem. At this point, I"m trying to do something different and I'm going to try interval training. I am targeting 1 more inch in the waist to go!
  • psuLemon
    psuLemon Posts: 38,432 MFP Moderator
    It's all about overall body fat reduction. Stuff like HIIT and Core Training will help strengthen the muscles which will increase the visibility of definition but you need to eat very clean. Reducing carbs can help as well.
  • bhessjerz
    bhessjerz Posts: 14
    and FYI...when people say "abs are made in the kitchen" they are NOT suggesting to do your crunches in front of the fridge.:wink:

    aww that seemed like a win :)
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