My NSV for the day

melanie_J

Usually I walk a little less than two hours at about 2.5 to 3.0 mph....today I walked the same speed, but for 2 hours and twenty minutes!! That's about 30 more minutes than I usually do and Boy am I feeling it! Anyone want to lend me a hip for the night?

shaynes14

I would lend you a hip, but I did a little extra this weekend. Mine might not help. Congratulations on the long walk. For me it was too beautiful a weekend to stay indoors!

Hoppymom

Sorry Melanie. I did strength training today after 1/2 hour of cardio. This 54 year old body is complainin' tonight! I've got it in the back more than the hips today. Friday the hips hurt. Feel better soon!

Shelby814

Trade you a hip for quads. LOL Mine are screaming!

mistresseeyore

I would trade, but my hips haven't been the same since I had Alexander. They get so stiff sometimes if I lay in the floor on my back, I get stuck on the floor and my hubby has to help me up, cause they lock up. Before he helps me, he says, "Roll turtle Roll!"