Low Cal Bay Scallops recipe anyone?

siriusciel

So I have a package of Bay Scallops I wanted to cook up tonight, was thinking of sauteeing them with some olive oil, spices, broccoli and then having with either rice or something else.. any ideas of low cal stuff.. or recipe??????

siriusciel

So I have a package of Bay Scallops I wanted to cook up tonight, was thinking of sauteeing them with some olive oil, spices, broccoli and then having with either rice or something else.. any ideas of low cal stuff.. or recipe??????

mommachag

i LOVE scallops.i dont saute them becasue I find the more you move them while cooking the tougher they become. i saute the onions garlic lemon slices and asparagus together in a pan with a little olive oil. then I take the veggies out add the scallops with lemon juice salt pepper and cook one side then flip them only once. once they have been flipped I add the veggies back in and serve it on salad greens

ETA wtg on hitting your valentine's day goal already!