New to MFP - Hello there

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sandadhya
sandadhya Posts: 43 Member
in Introduce Yourself
Hey there,
New to MFP and looking forward to achieving my goals as quick as i can.
What is the best way to reduce belly fat?

Replies

  • danniiiielllaaa
    danniiiielllaaa Posts: 7
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    Just count your calories and exercise!!
    It'll all pay off at the end and will feel great while doing it.

    if you need any help or support, feel free to add me. :]


    goodluck!!
  • Partyofpugs
    Partyofpugs Posts: 105
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    Unfortunately reducing one spot is a myth. Fat will come off where it wants to come off. You have to eat less and move more. Not easy unfortunately for most of us. Good luck!
  • purplebabe2025
    purplebabe2025 Posts: 383 Member
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    That is true that the fat comes off where it wants to. Count calories, exercise and don't give up. More than welcome to add me. Good luck.
  • Choirgirl37
    Choirgirl37 Posts: 255
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    When I starting doing crunches, I noticed a significant improvement in my waist line. I was doing about 100 sloppy crunches 3 times per week.
  • newmercies7
    newmercies7 Posts: 23
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    reducing your daily calorie intake, exercise and I try to always hold my stomach in. It strengthens my abs. I do it when I'm exercising too. I really don't think sit ups ever helped me though. :noway:
  • sandadhya
    sandadhya Posts: 43 Member
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    Thank you all so much for the motivation!:smile:

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