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MILE HIGH SALSA PIE

WISHFULTHINKINGWISHFULTHINKING Member Posts: 167 Member Posts: 167
in Recipes
YOU WILL NEED:
SOFT TACO BAKE KIT
1LB GROUND MEAT
1 CUP WATER
1 CAN 16 OZ KIDNEY BEANS, DRAINED, RINSED.
1 JAR CHUNKY SALSA
1 CUP SHREDDED LOW FAT CHEESE

1...HEAT OVEN TO 400'
IN A 1O INCH NONSTICK SKILLET,BROWN BEEF OR CHICKEN.DRAIN.
STIR IN SEASONING MIX. AND WATER AND HALF OF THE CHEESE SAUCE.
HEAT TO BOILING, STIRRING OCCASIONALLY. REDUCE HEAT TO MEDIUM.SIMMER UNCOVER FOR 4 MIN.
ADD KIDNEY BEANS AND CHEESE SAUCE. STR UNTIL HOT.

2..IN A UNGREESED 2-QUART CASSEROLE. PLACE 1 TORTILLA, LAYER WITH 1/4 SALSA, BEEF,SEASONMIX AND CHEESES.
REPEAT LAYER. LAST LAYER SHOULD HAVE END WITH CHEESE ON TOP.

3..COVER AND BAKE 17-22 MIN.
OR UNTIL CHEESE IS MELTED. LET STAND 5 MINUTES.


190 CALORIES
CALCIUM 10%
IRON15%

Replies

  • WISHFULTHINKINGWISHFULTHINKING Member Posts: 167 Member Posts: 167
    YOU WILL NEED:
    SOFT TACO BAKE KIT
    1LB GROUND MEAT
    1 CUP WATER
    1 CAN 16 OZ KIDNEY BEANS, DRAINED, RINSED.
    1 JAR CHUNKY SALSA
    1 CUP SHREDDED LOW FAT CHEESE

    1...HEAT OVEN TO 400'
    IN A 1O INCH NONSTICK SKILLET,BROWN BEEF OR CHICKEN.DRAIN.
    STIR IN SEASONING MIX. AND WATER AND HALF OF THE CHEESE SAUCE.
    HEAT TO BOILING, STIRRING OCCASIONALLY. REDUCE HEAT TO MEDIUM.SIMMER UNCOVER FOR 4 MIN.
    ADD KIDNEY BEANS AND CHEESE SAUCE. STR UNTIL HOT.

    2..IN A UNGREESED 2-QUART CASSEROLE. PLACE 1 TORTILLA, LAYER WITH 1/4 SALSA, BEEF,SEASONMIX AND CHEESES.
    REPEAT LAYER. LAST LAYER SHOULD HAVE END WITH CHEESE ON TOP.

    3..COVER AND BAKE 17-22 MIN.
    OR UNTIL CHEESE IS MELTED. LET STAND 5 MINUTES.


    190 CALORIES
    CALCIUM 10%
    IRON15%
  • BiggestloserfanBiggestloserfan Member Posts: 123 Member Posts: 123
    How many servings is this? That way we know how to split it up.
  • WISHFULTHINKINGWISHFULTHINKING Member Posts: 167 Member Posts: 167
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