MILE HIGH SALSA PIE
Options

WISHFULTHINKING
Posts: 167 Member
YOU WILL NEED:
SOFT TACO BAKE KIT
1LB GROUND MEAT
1 CUP WATER
1 CAN 16 OZ KIDNEY BEANS, DRAINED, RINSED.
1 JAR CHUNKY SALSA
1 CUP SHREDDED LOW FAT CHEESE
1...HEAT OVEN TO 400'
IN A 1O INCH NONSTICK SKILLET,BROWN BEEF OR CHICKEN.DRAIN.
STIR IN SEASONING MIX. AND WATER AND HALF OF THE CHEESE SAUCE.
HEAT TO BOILING, STIRRING OCCASIONALLY. REDUCE HEAT TO MEDIUM.SIMMER UNCOVER FOR 4 MIN.
ADD KIDNEY BEANS AND CHEESE SAUCE. STR UNTIL HOT.
2..IN A UNGREESED 2-QUART CASSEROLE. PLACE 1 TORTILLA, LAYER WITH 1/4 SALSA, BEEF,SEASONMIX AND CHEESES.
REPEAT LAYER. LAST LAYER SHOULD HAVE END WITH CHEESE ON TOP.
3..COVER AND BAKE 17-22 MIN.
OR UNTIL CHEESE IS MELTED. LET STAND 5 MINUTES.
190 CALORIES
CALCIUM 10%
IRON15%
SOFT TACO BAKE KIT
1LB GROUND MEAT
1 CUP WATER
1 CAN 16 OZ KIDNEY BEANS, DRAINED, RINSED.
1 JAR CHUNKY SALSA
1 CUP SHREDDED LOW FAT CHEESE
1...HEAT OVEN TO 400'
IN A 1O INCH NONSTICK SKILLET,BROWN BEEF OR CHICKEN.DRAIN.
STIR IN SEASONING MIX. AND WATER AND HALF OF THE CHEESE SAUCE.
HEAT TO BOILING, STIRRING OCCASIONALLY. REDUCE HEAT TO MEDIUM.SIMMER UNCOVER FOR 4 MIN.
ADD KIDNEY BEANS AND CHEESE SAUCE. STR UNTIL HOT.
2..IN A UNGREESED 2-QUART CASSEROLE. PLACE 1 TORTILLA, LAYER WITH 1/4 SALSA, BEEF,SEASONMIX AND CHEESES.
REPEAT LAYER. LAST LAYER SHOULD HAVE END WITH CHEESE ON TOP.
3..COVER AND BAKE 17-22 MIN.
OR UNTIL CHEESE IS MELTED. LET STAND 5 MINUTES.
190 CALORIES
CALCIUM 10%
IRON15%
0
Replies
-
YOU WILL NEED:
SOFT TACO BAKE KIT
1LB GROUND MEAT
1 CUP WATER
1 CAN 16 OZ KIDNEY BEANS, DRAINED, RINSED.
1 JAR CHUNKY SALSA
1 CUP SHREDDED LOW FAT CHEESE
1...HEAT OVEN TO 400'
IN A 1O INCH NONSTICK SKILLET,BROWN BEEF OR CHICKEN.DRAIN.
STIR IN SEASONING MIX. AND WATER AND HALF OF THE CHEESE SAUCE.
HEAT TO BOILING, STIRRING OCCASIONALLY. REDUCE HEAT TO MEDIUM.SIMMER UNCOVER FOR 4 MIN.
ADD KIDNEY BEANS AND CHEESE SAUCE. STR UNTIL HOT.
2..IN A UNGREESED 2-QUART CASSEROLE. PLACE 1 TORTILLA, LAYER WITH 1/4 SALSA, BEEF,SEASONMIX AND CHEESES.
REPEAT LAYER. LAST LAYER SHOULD HAVE END WITH CHEESE ON TOP.
3..COVER AND BAKE 17-22 MIN.
OR UNTIL CHEESE IS MELTED. LET STAND 5 MINUTES.
190 CALORIES
CALCIUM 10%
IRON15%0 -
How many servings is this? That way we know how to split it up.0
-
6 SERVINGS0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.5K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 449 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions