hungry already

jazzcait

i just had lunch an hour ago, which was a ham and salad sandwich and now I'm hungry again!

oopsiedaezie

I've read and been told that we often confuse thirst for hunger. Try drinking some water (8-10 fl oz) and wait about 20-30 minutes and see if you are still just as hungry. Do you drink your 6-8 glasses of water a day?

rm830

I've read and been told that we often confuse thirst for hunger. Try drinking some water (8-10 fl oz) and wait about 20-30 minutes and see if you are still just as hungry. Do you drink your 6-8 glasses of water a day?

^^that. If you're still hungry, grab something healthy as a snack.

rajivdubey

Drink some water!!

jazzcait

I've read and been told that we often confuse thirst for hunger. Try drinking some water (8-10 fl oz) and wait about 20-30 minutes and see if you are still just as hungry. Do you drink your 6-8 glasses of water a day?

i try and have least 1L water a day yes, but haven't drank that much yet today. So I'd say I'm not hungry just thirsty

zoink66

It's mental. Some days are harder than others.

Drink your water and try to distract yourself. If it's real hunger the feeling will still be there in a hour or two and then you can have a snack.

lacewitch

try to drink 2 l aday in small glasses
if you are hungry drink a glass of water then go for a walk , phone a friend (whilst standing) take a break and read a book try to put food out of your mind and then if yoiu are still hungry have a snack

brushing your teeth after meals can help by giving your body a signal food is over and a nice minty taste in your mouth (that doesn't go well with food)

aim to eat every 2-3 hours so blood sugar can't drop

kritta23

i think because u had bread and thats got carbs apparently carbs take less time to digest therefore leaving u hungry faster try having protein which digests slower or perhaps no bread lol hope i helped