COOL CHICKS WITH POWER KICKS WK 3 (CLOSED GROUP)

SeasideOasis

Good Morning my fabulous ladies!! You have been doing great! How are you feeling? A little sore? That is completely normal! You are strengthening your muscles, so being a little sore is COMPLETELY normal! If you need, take an addition rest day in there without guilt. Always listen to your body. Once I have everyones results, I will definitely post how we did last week. I don't know about you, but I AM EXHAUSTED haha

I wouldnt be me if I didn't kick your butts soooooo :devil: :devil: :devil: :noway:


Monday

Today is ARMS and ABS. Lets get some BEAUTIFUL and SLEEK new bodys!! Here are your exercises.

Crunches – 3 reps of 25
Dumbbell Side Bend – 3 reps of 25
Russian Twist – 3 reps of 15
Dumbbell Curl – 3 reps of 15
Tricep Dumbbell Kickback – 3 reps of 15
Weighted Hyperextension – 3 reps of 15
Dumbbell Raise – 2 reps of 15

Tuesday

Today is LOWER BODY!!

Butt Lifts (Bridge) – 3 reps of 15
Dumbbell Rear Lunge – 3 reps of 15
Freehand Jump Squat – 3 reps of 15
Plie Dumbbell Squat – 3 reps of 15
Woodchops – 3 reps of 15
20 Windshield Wipers

Wednesday

Today is CARDIO!

Give your muscles a little bit of a break today. My recommendation would be to do a minimum 30-45 minutes of anything that will keep your heart rate up…Walking, Biking, Elliptical, Running…You name it, just keep your heart rate up! Consider this a second break this week

Thursday

Crunches – 3 reps of 25
Dumbbell Side Bend – 3 reps of 25
Russian Twist – 3 reps of 15
Dumbbell Curl – 3 reps of 15
Tricep Dumbbell Kickback – 3 reps of 15
Weighted Hyperextension – 3 reps of 15
Dumbbell Raise – 2 reps of 15

Friday

Butt Lifts (Bridge) – 3 reps of 15
Dumbbell Rear Lunge – 3 reps of 15
Freehand Jump Squat – 3 reps of 15
Plie Dumbbell Squat – 3 reps of 15
Woodchops – 3 reps of 15
20 Windshield Wipers

Saturday

Give your muscles a little bit of a break today. My recommendation would be to do a minimum 30-45 minutes of anything that will keep your heart rate up…Walking, Biking, Elliptical, Running…You name it, just keep your heart rate up! Consider this a second break this week


Sunday

I’ve kicked your butt all week, let your body rest

I have not had the chance to youtube everything, so if you have questions, PM me and I will get that video or description for you STAT!!

TamaraGraceS

bump

Creiche

All sounds awesome! I also already know what I'll be doing for cardio on Saturday...running away from zombies through obstacles!

Must lick this stupid cold first though...ugh.

Dauntlessness

Great! Look forward to it!

saydee3

Do we have results yet?