Hello!

arhyner

I am new to this site, after a friend mentioned it to me. I LOVE IT! I am starting to get into the ritual of recording my calories. All though there are a few times I find myself eating something I shouldn't...I just limit to what I'm putting in my mouth. I don't look like a heavy person to many of my friends and family; but I don't feel "fit" and I really feel like that's what I want to be.

Hopefully recording my calories will help me realize, I need to burn more!

Any suggestions on eating habits?! Mine are HORRIBLE!

Thanks!
Allison - Juneau, Alaska

arhyner

I am new to this site, after a friend mentioned it to me. I LOVE IT! I am starting to get into the ritual of recording my calories. All though there are a few times I find myself eating something I shouldn't...I just limit to what I'm putting in my mouth. I don't look like a heavy person to many of my friends and family; but I don't feel "fit" and I really feel like that's what I want to be.

Hopefully recording my calories will help me realize, I need to burn more!

Any suggestions on eating habits?! Mine are HORRIBLE!

Thanks!
Allison - Juneau, Alaska

brittenbaby

hi my name is stephanie and im new to this site also but i can help u with anything u need to be help with. i have been doing good about what i have been eating i have been on a diet since like july 2008 so i know what to eat and not to eat. i mostly eat salads, green beans, chicken, broccelli , bressell sprouts, pretty much all veggies besides corn. corn isnt good for u it has tons of carbs. i eat steak , hamburger meat just try to stay away from junk food at all possible. that would help and pop isnt good for u i drink diet pop if anything. and it seems to help i lost over like 17 to 20 pounds on my diet starting in july 2008. if u need anything dont be afraid to ask me ok. im here for anyone who needs help

sunflower8926

:flowerforyou: Welcome:flowerforyou:

Try to stick to your calories, exercise for extra cals if you need more food, drink lots of water, and visit hungrygirl.com for great substitute ideas.

MOMOFTWO29

Hi, and welcome to MFP, I just wanted to wish you good luck on your weight loss journey, you can do this.